What Makes a Great Bar?



What makes a great bar? Great bars in bad locations are never ideal. Knowing there are other good bars within walking distance is always a bonus.

2. Part of being in a good location also means that it's well connected by public transport. Or, at the very least, that you're an inexpensive and short taxi ride away.

3. Every great bar has a great atmosphere, which means a good number of people but not so many that you can't breathe. Music may be a plus, but only if it's not too loud.

4. Which leads me onto this - you want to be able to hear what your friends are saying without them needing to shout.

5. For many people, this one won't be much of an issue, but for others a great bar has plenty of seating areas. Booths are especially good for small groups of friends.

6. Getting served can be tricky in some bars, so a healthy number of waiting staff are always important.

7. Trained bar staff are even more important. Being able to spot which customer is next is a dying art, but the better bar staff are excellent at it and it reflects positively on the bar itself.

8. When it comes to buying drinks, reasonable prices will always win out. While some people are happy to pay a higher price in better bars, I would argue that part of being a truly great bar is charging fair prices for your drinks.

9. As well as the drinks being reasonably priced, a top bar will have a wide selection of beverages to choose from.

10. There's nothing more off putting in a bar than if it's too warm or too cold, so a normal room temperature is a must.


What makes a great bar? Every great bar has a great atmosphere, which means a good number of people but not so many that you can't breathe. For many people, this one won't be much of an get more info issue, but for others a great bar has plenty of seating areas. Being able to spot which customer is next is a dying art, but the better bar staff are excellent at it and it reflects positively on the bar itself.

While some people are happy to pay a higher price in better bars, I would argue that part of being a truly great bar is charging fair prices for your drinks.

Hair Loss Remedy - Vitamins, Minerals and Natural Supplements For Hair Loss - Nurse's ReportHair Loss Remedy - Vitamins, Minerals and Natural Supplements For Hair Loss - Nurse's Report



Hair loss refers to the loss of hair due to an increase in the rate of hair falling out and its not being replaced by new hair growth. Seeking natural treatment is the best remedy and vitamins, minerals and other supplements may or may not be taken safely as a hair loss solution.

It's important to get diagnosed and know what is causing your hair loss. If you're an older man, chances are it may be male pattern baldness.

If the hair follicles are still alive and functioning then it may be worth a try to take some supplements that you may be missing in your diet to help stop losing your hair. Two things to remember though - a natural healthy diet of living foods (raw foods - fruits and vegetables, seeds and nuts) and lots of them is the best approach; wherein you have plenty of vitamins, minerals and other phytonutrients naturally available to help you grow your hair back and return yourself to your optimum state - it's the best hair loss diet.

It's not known if vitamins, minerals and other supplements work if they're not working in conjunction with nature's natural chemicals - those that are a part of the living foods that the vitamins and minerals are also a part of. And the quality of the supplements is important also.

Cheap supplements may not be of the best quality and may not do you any good and may do you more harm as your body needs to get rid of them.

Keeping this all in mind I'm going to list the vitamins and minerals that are reported to be the best for stimulating or enhancing hair growth, again if the hair follicles are still alive. Make sure to get advice from your hair loss doctor or naturopathic doctor before you start taking any supplements. Some supplements can be harmful if you're taking certain drugs or medications.

Take the following information with a grain of salt. New studies and research come out often and any new study or report can refute what has been reported in the past.

First of all the amino acids, arginine, lysine, tyrosine and cysteine, are used in hair loss treatment.

Arginine deficiency has been reported as one reason for hair loss.

Cysteine at dosages of 1,000 mg. to 2,000 mg. per day has been reported to spur hair growth and help stop hair loss. It's supposed to help prevent free radical damage to the hair follicles. Some reports show that cysteine causes a noticeable improvement in hair growth. Eight percent of human hair is made up of cysteine. Many people who have slow or thin growing hair have reported they've noticed considerable improvement in their hair growth when they used 3,000 mg. to 5,000 mg. of cysteine per day.

Lysine deficiency can result in hair loss. Lysine is often used for herpes-related infections or prevention.

Tyrosine - when hair loss is caused by a low thyroid condition, called hypothyroid, tyrosine has been known to alleviate it.

Other supplements -

Enzymes in the form of superoxide dismutase (SOD) are supposed to decrease hair loss by inhibiting superoxide free radicals on nitric oxide.

A linoleic acid deficiency may result in hair loss, research suggests.

Minerals -

Too much of one mineral in some cases can cause an imbalance in another. Make sure to get help from an informed health professional.

If a copper deficiency is present and is involved in the prevention and possibly treatment of hair loss, copper can help stimulate hair growth. Too much copper can actually cause hair loss. I have wondered whether the copper bracelets that used to be in vogue and may still be, for arthritis, would be worth a try.

Recently there have been good studies on iron deficiency as a possible cause of hair loss. Too much iron can cause some serious health problems.

Potassium deficiency can be a cause of hair loss it's thought.

Silicon is supposed to be able to stimulate hair growth. Silicon is present in cucumbers among other foods.

Early or premature hair loss may be a result of zinc deficiency so says some research. Again zinc can cause hair loss.

The sulfuric compound methylsulfonylmethane (MSM) may help hair growth due to its sulfur content.

Vitamins -

Many vitamins may be involved in hair loss. Research suggests that hair loss or hair growth may be a result of deficiencies of these vitamins - biotin, folic acid, inositol and PABA (para aminobenzoic acid) and PABA may help to prevent hair loss due to its antioxidant properties.

The nicotinic acid form of vitamin B3, which is applied to the scalp, may help to improve blood circulation to the scalp (and may help stop the loss of hair) - you must have live hair follicles present. The suggested dose has been about 35 mg. of nicotinic acid daily.

Vitamin B5 deficiency causes hair loss in animals but hasn't been proven in humans.

Vitamin C may help hair growth by improving the circulation of blood to the scalp.

Taking too much vitamin A can cause temporary and reversible hair loss it's reported.

These are the vitamins and minerals and other supplements that have been researched, reviewed, studied or reported on in various medical journals. Before starting any hair loss treatment or remedy to help stimulate your living hair follicles and/or to prevent further loss, make sure you see your doctor. , if your hair follicles are not alive than it is unknown today what will help them short of hair transplant.. Some cases of hair loss are reversed once the cause is known. Some can not be reversed with what we know today. And be patient for whatever method you may decide to use.


Hair loss refers to the loss of hair due to an increase in the rate of hair falling out and its hair loss treatments not being replaced by new hair growth. Keeping this all in mind I'm going to list the vitamins and minerals that are reported to be the best for stimulating or enhancing hair growth, again if the hair follicles are still alive. Copper can help stimulate hair growth if a copper deficiency is present and is involved in the prevention and possibly treatment of hair loss. The nicotinic acid form of vitamin B3, which is applied to the scalp, may help to improve blood circulation to the scalp (and may help stop the loss of hair) - you must have live hair follicles present. Before starting any hair loss treatment or remedy to help stimulate your living hair follicles and/or to prevent further loss, make sure you see your doctor.

How's Your Heating and Air?



Here in South Carolina, we can have some brutal hot summer months, as well as those chilling winter months. Without the proper heating and air unit, as well as technicians, those months can make life miserable in your home, as well as an office space. Whatever type of heating/air you have, it can be a very complex system. It is designed to always work efficiently, after some time of wear and tear, it can easily break down and need a system repair.

Some of the more common problems associated with heating and air systems are as follows: pilot lights, cold and hot spots, mold on vents, air ducts and air duct maintenance.

Pilot lights can be tricky. You have a pilot light if you have a gas-burning system. Newer, more modern systems have electronic ignition that will fire up when the heat is turned on. The older models might still have pilot lights that need to be lit in preparation for the winter. Instead of trying to light this yourself, why not try calling your heating and air provider?

Have you experienced mysterious temperature changes in certain parts of your home? The common solution is to blame ghosts or other phenomenons, there are several causes to these sudden temperature drops/increases. These and more could be the cause of the changes in your home.

Mold on your HVAC vents is another common problem with heating and air systems. You need to take action immediately if you've noticed this in your home. This is a common problem, and absolutely does not mean you're a bad housekeeper, but instead simply means that these areas have excess moisture perfect for breeding spores.

Although it may seem like a big investment, spending a little more money on a heating and air conditioning unit is one that will pay off in the long read more run as far as lower energy costs, less upkeep, and even a higher level of comfort. However, this is only part of the solution. In order to fully invest, you have to make sure that your ductwork is well thought out, as well as maintained for the future.

These problems, as well as other common problems can be the cause of severe discomfort during the Carolina weather changes. Having the right heating and air technicians can make or break you in times of stress and need.


Without the proper heating and air unit, as well as technicians, those months can make life miserable in your home, as well as an office space. Instead of trying to light this yourself, why not try calling your heating and air provider?

Mold on your HVAC vents is another common problem with heating and air systems. It may seem like a big investment, spending a little more money on a heating and air conditioning unit is one that will pay off in the long run as far as lower energy costs, less upkeep, and even a higher level of comfort.

How to Choose a Reputable Locksmith Company



Do Your Due Diligence

Next steps are to contact a locksmith in your area. Before sealing the deal with the locksmith business, you need to consider the reliability and honesty of the company. The Federal Trade Commission (FTC), the nation's consumer protection agency, has uncovered that some locksmith companies may advertise in your local telephone book, but may not be local at all.

Check Locksmith Locality

This has been noted and reported by the FTC in the past: A company not located in your area has a name for its business that is similar to the name of other local locksmiths in the area. This company advertises in the online directories and yellow pages using a local address and phone number. However, in actuality, there is no store front and the local number is transferred to a place far from your local town. Then, you may not be given a quote for the locksmith service or given a false quote. When the locksmith arrives, he may want more money and you feel pressured and stuck. If the locksmith only accepts cash, that is also a sign that the business is not an authentic local locksmith.

Sometimes you can detect these falsely "local locksmiths" as they may have multiple listings - sometimes over 30 listings in a single phone number. All these listings are under different names, but the phone numbers are all directed to a single central call center. There, operators, who may not be trained individuals, are sent to your location.

How to Best Choose a Locksmith Company

There are reliable and honest local locksmith companies out there. The best piece of advice is to do your research and due diligence before you find yourself locked out or in an emergency locksmith situation. This is an excellent time to sit down in front of the computer and research different companies.

Once you've found a reputable locksmith, keep the company's contact information in a safe place such as your address, wallet, or phone book. This can save you time, anxiety, and money in the future.

Tips for Emergency Locksmith Situations

Of course, if you are dealing with an emergency locksmith situation such as being locked out of your car, office, or home, you don't have the same luxury of sitting in front of the computer and thoroughly checking the legitimacy of the locksmith companies. Here are some tips for such scenarios:

, if you're locked out of your car and have a roadside assistance service call them before a locksmith.. Many times, these lock out services are included in the membership or even though the car dealership or insurance company depending on when you bought the car.
If a company answers the phone with a generic phrase like "locksmith services," rather than a company-specific name, be on your guard. Ask for the legal name of the business. Call another locksmith if the customer representative does not give an answer.
Get an estimate for all work and replacement parts from the locksmith before work begins.
Ask about additional fees before you agree to have the technician come to your location. Companies may charge extra for responding to a call in the middle of the night or for driving long distance. Ask if there is a charge for mileage, or a minimum fee for a service call.
Never sign a blank form authorizing work.
Do not allow any work to be done if the price decided on over the phone does not correspond to the price of the work when the technician arrives.

If the locksmith is insured, ask. It's important for the locksmith to have insurance to cover your losses if your property is damaged during the work.


Before sealing the deal with the locksmith business, you need to consider the reliability and honesty of the company. The Federal Trade Commission (FTC), the nation's consumer protection agency, has uncovered that some locksmith companies may advertise in your local telephone book, but may not be local at all. If the locksmith only accepts cash, that is also a sign that the business is not an authentic local locksmith.

There are reliable and honest local locksmith companies out there. If a company answers the 0151 321 4155 phone with a generic phrase like "locksmith services," rather than a company-specific name, be on your guard.

4 Reasons Why Chiropractic Therapy Is Good for You



Do you panic when you hear about Chiropractic Doctors (CD)? Have you ever questioned the chiropractic profession? If you ever do, you're not alone. It's probably because a lot of debates and arguments are ongoing about the nature and activities of chiropractic treatments. So do you want to clear up your mind on whether chiropractic therapy is safe for you? Well, first, we need to define the term chiropractic and then analyze what chiropractic doctors do. The word chiropractic is derived from the Greek and means 'to perform with the hands'. This is because the most important component in a chiropractor's treatment is the manual treatment of the joints and muscles of the body. But is this treatment any good for you? Below are four reasons why chiropractic therapy is OK for you:

It's Safe

Chiropractic therapy is safe for you. Basically, when a patient visits a Chiropractic Doctor (CD), the Chiropractic Doctor will examine the patient first to see if he or she is eligible for chiropractic treatment, just as the medical doctor always does before treating a patient. Although, the title, 'Dr', as used by chiropractors, doesn't imply a medical qualification, chiropractors used it as a courtesy of a highly respective profession. The term 'chiropractor' is protected by law - anyone referring to themselves as a chiropractor has to be registered with the General Chiropractic Council, who can also provide details of registered chiropractors. So when you're afflicted with muscle or joint pain, but doubting whether to visit a chiropractor, be rest assured that you would be in safe hands. Chiropractic doctors are well-trained professionals who can treat your injuries specially.

It's Painless

Chiropractic treatment is painless. Chiropractors used their physical hands to treat all the pains in the patient's body. Whether you're suffering from lower back or neck pain, chiropractors relieved your pains using various techniques such as deep-tissue massage which is drug-free, risk-free and pain-free. Chiropractic therapy is definitely good for you.

It Treats All Your Injuries

Whether you're suffering from shoulder pain, neck pain, carpel tunnel syndrome, muscle pain, joint spasm, headache and migraines, poor posture, lower back pain or any stress resulting from work-related activities; chiropractic therapy relieves all your injuries safely.

It's Soothing

This is another icing on the cake about chiropractic treatment. Chiropractic therapy not only examines the cause of your ailment and treats it heads on; it does that in a relaxed and soothing way as well. Chiropractic Doctors usually treat the patient while the patient is lying down on soft elevated bed. Using only their bare hands, chiropractors manipulate the pain areas of the tissue, ease the nerves and improve body circulation of the patient as he or she lies down in a relaxed fashion.

Chiropractic therapy is very effective in treating different injuries and read more tensions in the body. It has proven great success in the past years, improving the health condition of millions of patients. It's safe, painless and comforting. Should you have any back pain or muscle contraction, chiropractic treatment is the right solution for you.

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